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Regulation & Resilience Index (RRI)

A practical look at how you manage energy and bounce back from stress, highlighting your natural coping strengths.

Estimated time: 8–10 minutes

What it helps you understand:
  • Your current capacity for stress regulation
  • Key resilience factors in your daily life
  • How to better support your nervous system
Connection & Relationship Profile (CRP)

A strengths-focused look at how you connect with others and navigate social expectations authentically.

Estimated time: 10–12 minutes

What it helps you understand:
  • Your preferred ways of relating to others
  • Boundaries and connection strengths
  • Building neuro-inclusive relationships

Coaching Assessments

These assessments are designed to help identify strengths, challenges, and coaching priorities. They are educational and coaching tools, not diagnostic assessments.

Getting Things Done Assessment (EAP)

Explore your executive function style to find organizational strategies that actually work with your brain.

Estimated time: 10–12 minutes

What it helps you understand:
  • Your unique planning and execution style
  • Specific barriers to starting or finishing tasks
  • Practical tools for daily organization
Purpose, Direction & Employment Assessment (DRC)

Clarify your career goals and sense of purpose while identifying the right workplace environment for your success.

Estimated time: 10–12 minutes

What it helps you understand:
  • Finding meaning in your professional life
  • Ideal workplace accommodation needs
  • Your skills as coaching priorities
Self-Concept & Advocacy Inventory (SCAI)

Identify how you view yourself and your ability to ask for what you need in various settings.

Estimated time: 10–12 minutes

What it helps you understand:
  • Your confidence in communicating needs
  • Patterns in self-perception and self-worth
  • Opportunities for stronger self-advocacy
Caregiver Reflection Journal

A supportive reflection journal for caregivers navigating burnout, emotional exhaustion, grief, love, frustration, and supporting others through recovery.

Future Resources & Planners

Executive Functioning Toolkit

Practical tools to help you align your daily tasks with your brain's natural rhythms and energy patterns.

Coming soon

Independence Planner

Empowering strategies designed to build confidence and autonomy while honoring your individual support needs.

Coming soon

Self-Advocacy Workbook

Build your voice and confidence in asking for what you need with clarity, kindness, and self-compassion.

Coming soon

A glimpse into the upcoming toolkits and supportive planners currently in development for our neurodivergent community.

Neurodivergent Success Roadmap

A collaborative guide identifying your unique path toward thriving in both personal and professional spaces.

Coming soon

Goal Breakdown Builder

A simple way to transform big dreams into manageable, celebrate-able steps that work for your unique brain.

Coming soon

Accommodation Planner

A supportive framework for identifying following and communicating the tools you need to feel your best at work or school.

Coming soon

Neurodivergent Strengths Profile

Identify and celebrate the specific cognitive advantages and creative perspectives you bring to your endeavors.

Coming soon

Emergency Resources

If you or someone you know is experiencing a crisis, emergency, or immediate safety concern, please contact emergency services, a crisis line, or a qualified healthcare professional immediately.

The resources below are intended to help connect individuals and families with appropriate support.

IMMEDIATE HELP

Emergency Services

Call 911 immediately if you are in danger or requiring immediate urgent care.

IMMEDIATE HELP

Suicide Crisis Helpline

Call or Text 988. Available 24 hours a day, 7 days a week.

MENTAL HEALTH SUPPORT

Kids Help Phone
Call: 1-800-668-6868
Text: CONNECT to 686868
Available 24/7 for children, youth, and young adults.

MENTAL HEALTH SUPPORT

Ontario Mental Health Helpline
1-866-531-2600
Provides information about mental health services and supports across Ontario.

COMMUNITY SUPPORT

211 Ontario | Dial 211

Provides information and referrals to community, social, housing, caregiver, and support services throughout Ontario.

CAREGIVER SUPPORT

Ontario Caregiver Organization
1-833-416-2273
Provides support, information, and resources for caregivers across Ontario.

Additional Support
If you are struggling with grief, caregiving challenges, life transitions, mental health concerns, neurodivergence-related challenges, or personal difficulties, consider reaching out to your family physician, local mental health services, community organizations, or a qualified professional.

Important Note
Corey's Coaching Corner provides educational resources, coaching, and community support. This information is not a substitute for emergency, medical, legal, psychological, or mental health services.

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